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Training

Group Fitness Weekly Class Schedule

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Core & More  

6:45 pm (30 mins)

Core & More Training is a medium to fast-paced mix of cardio, strength and core exercises designed to strengthen your abs, obliques, back, chest, glutes, hamstrings, and shoulders all while having fun.

LIVE Online Zoom - Mondays, Wednesdays & Thursdays

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Strong by Zumba

*As of 04/06/20, discontinued until further notice

STRONG by Zumba is NOT DANCE but a high-intensity workout where every move is synced to a music beat. Using only your body weight, STRONG by Zumba will test your strength and stamina in a powerful cardio and muscle-conditioning session in one.

Eldridge Park Clubhouse -Mondays

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BOOTCAMP w/Mimi

*As of 04/06/20, discontinued until further notice

BOOTCAMP is a challenging, fun and supportive workout! ... The workouts consists of cardiovascular conditioning, core strengthening, plyometrics, strength training, lifting weights, stability ball, resistance bands, kettle bells, stretching and so much more!  The only way to find out what's next is by coming!

Sugar Land Townsquare - Fridays

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Additional Information:

  • If you would like to sign up for classes, please see the registration page for details

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    Make sure to bring water, towel, yoga mat and a set of weights to Core & More class

(If anyone needs weights and a mat, they will be available but in  limited quantities) 

  • No weights needed for Strong by Zumba or bootcamp class

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